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This is for you Sunny and Krissy and me too.
OK, this is what I do weekly as far as exercise goes.
Walk 6 - 7 kls, 5 mornings a week and sometimes a walk on Sat or Sun.
Monday, Wednesday and Fridays I do weights in the gym for 45 mins.
Monday I do a 45 min aerobic class, 2 hrs African Drumming.
Incidental exercise - walk to the shops, mow the lawn, a swim sometimes.
OK, this is what I do weekly as far as exercise goes.
Walk 6 - 7 kls, 5 mornings a week and sometimes a walk on Sat or Sun.
Monday, Wednesday and Fridays I do weights in the gym for 45 mins.
Monday I do a 45 min aerobic class, 2 hrs African Drumming.
Incidental exercise - walk to the shops, mow the lawn, a swim sometimes.