Since several people want to lose weight in 2008. I was wondering what everyone's plan of attck will be.
I plan to:
Increase water
Increase fiber
Increase raw fruits & veggies
Decrease calories
Decrease sugar
Cut off eating 2 hours before going to bed (she says at 10pm as she shoves another brownie in her mouth-LOL)
I did the above 7 things last Jan/Feb/March and lost 19 pounds. I ate anythig I wanted April-Dec & gained 6 back. Last year was the first time I ever monitored my intake.
I plan to:
Increase water
Increase fiber
Increase raw fruits & veggies
Decrease calories
Decrease sugar
Cut off eating 2 hours before going to bed (she says at 10pm as she shoves another brownie in her mouth-LOL)
I did the above 7 things last Jan/Feb/March and lost 19 pounds. I ate anythig I wanted April-Dec & gained 6 back. Last year was the first time I ever monitored my intake.