It always helps me to take a break and do something to help me take my mind of things. Take a yoga class. Go for a hike. Take my dog to the park. Just a change of routine helps me recharge.
When i feel like I'm getting into a rut I plan a little weekend trip. Just a small camping trip or a weekend stay in a nearby city. It helps give my mind and body a break then I can return with the motivation and energy i need.
Some days I just need a good cry. Then I wash my face, turn on Dean Martin and dance around my kitchen. It takes away some of my stress so I don't lose it with the Mr. It makes me feel lighter. Its that or the shooting range!