Insomnia

[apple]

I think it's probably just stress, but I haven't been sleeping well lately. What are some oils I can use before bed to help me get a decent nights sleep?

 

[soapy]

try cammomile or neroli

 

[Bliss]

3 drop lavender
1 drop clary sage

Mix 3 drops lavender and 1 drop clary sage with a teaspoon of milk or cream. Add to a warm bath & soak.

 

[mai]

benzoin, chamomile and sweet orange, or ylang ylang, sends me to sleep each time used in a massage oil,