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Insomnia

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apple

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I think it's probably just stress, but I haven't been sleeping well lately. What are some oils I can use before bed to help me get a decent nights sleep?
 

Bliss

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3 drop lavender
1 drop clary sage

Mix 3 drops lavender and 1 drop clary sage with a teaspoon of milk or cream. Add to a warm bath & soak.
 

mai

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benzoin, chamomile and sweet orange, or ylang ylang, sends me to sleep each time used in a massage oil,
 

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