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aromatherapy bath oil recipe

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Cathy8

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Bath Oil

Ingredients:

* 2 ounces carrier oil such as sweet almond
* 20 drops lavender or 15-20 drops of your own blend of essential oils (be sure they are EOs that do not provide skin sensitization)

Directions: Blend the oils together and store in an amber or cobalt glass bottle. Do not use all 2 ounces of bath oil in one bath. After you have drawn your bathwater, add about 1/4 ounce (7-8ml) of the bath oil blend to your bath water. If you intend to use this bath oil with children, ensure that the oils that you have selected are safe for administration to children and use a smaller amount of the blend in the child's bathwater.

Mix well to ensure that the blend has dispersed well in the tub and hop on in. It's best to add the bath oil just before getting in the tub instead of while the water is running so that the oils don't evaporate before you get into the tub. Using this bath oil blend is safer than adding pure EOs directly to the bath water. This is because the EOs can settle in one spot on your skin and cause irritation.
 
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