I'm sure you know this, but Liquid B complex should be your best friend right now. Also, 4 oz. of orange juice within 20 minutes of waking up raises your metabolism for the whole day. A little hot sauce on food will also raise metabolism slightly. 8-10 glasses of water a day is a *myth*. You actually need one glass per ten pounds you weigh (so 15 glasses a day if you weigh 150lbs) That's *minimum* - what your body needs.. the more you drink after that, is just saturating fat cells so they will actually float around and flush out of you without actually burning them off. Oxygen helps metabolize sugar - it's proven that you can lose weight just by breathing - so start taking deeper breaths and more of them. And lastly, of course is the negative calorie foods - foods burn more calories chewing and swallowing than are in the actual food itself (celery is a big one)