I am just starting my research on this issue, but I thought I'd share some thoughts and recent findings with you.
1. While vitamin E has been a staple of the cosmetic industry, extensive research into the antioxidant contents of seeds and berries, is producing very encouraging results.
2. Most of their studies suggest that a combination two antioxidants is more effective than one.
3. Data published in the Journal of Food Composition and Analysis found that "the total a-tocopherol content may not be the best indicator of vitamin E activity in vegetable oils, and that a-tocopherol equivalents, and its' ratio to PUFA (polyunsaturated fatty acids) is more meaningful."
As an example, they found that sunflower oil contained 33mg of a-tocopherol/100grams of oil, and olive oil contained only 13mg/100g of oil. However, the a-tocopherol equivalents to PUFA ratio was 0.4 for sunflower oil, and greater than 1 for olive oil.
So, until there is more information, it appears the best way to avoid the DOS, is to limit the amount of linoleic, and linolenic.
1. While vitamin E has been a staple of the cosmetic industry, extensive research into the antioxidant contents of seeds and berries, is producing very encouraging results.
2. Most of their studies suggest that a combination two antioxidants is more effective than one.
3. Data published in the Journal of Food Composition and Analysis found that "the total a-tocopherol content may not be the best indicator of vitamin E activity in vegetable oils, and that a-tocopherol equivalents, and its' ratio to PUFA (polyunsaturated fatty acids) is more meaningful."
As an example, they found that sunflower oil contained 33mg of a-tocopherol/100grams of oil, and olive oil contained only 13mg/100g of oil. However, the a-tocopherol equivalents to PUFA ratio was 0.4 for sunflower oil, and greater than 1 for olive oil.
So, until there is more information, it appears the best way to avoid the DOS, is to limit the amount of linoleic, and linolenic.
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