PeteBateman
Member
Hello all! I'm new to this forum and I'm trying to help cure my sleep issues one step at a time and I'm now giving baths a go to see if it can help me relax and detoxify. I developed insomnia after an operation last year and now I would just like to get back on with regular life; not waking up in the middle of the night multiple times and feeling tired throughout the day. Doctors have been close to useless on the NHS and I've tried multiple things to try and solve the issue; everything from months of counselling to strong sleeping pills (both herbal and non) and nothing seems to work. I'd like to hear any insights, but also if you could recommend any bath products/ recipes to help sleep – that'd be great. I did search the forum and found some useful topics such as this one below, but it would be interesting to see if I can follow the idea of relaxing my body and mind, ready for a good night's sleep.
http://www.soapmakingforum.com/showthread.php?p=254589
I'm also trying to document anything that goes on in my life and made a blog to place all that down, almost like a modern diary. Wednesday's I make a craft, as I like doing that stuff, but on a Sunday I try out something new to combat insomnia. This isn't a plug for my website, it's a genuine request for help and it really is annoying not being able to get on with the life I was used to. Please check out www.petebateman.com for these updates though, it'd be great to hear from you all!
Also, apologies if this is in the wrong forum board, I thought it might be the best one as it's for bath and body. Feel free to kick me in the right direction if need though
http://www.soapmakingforum.com/showthread.php?p=254589
I'm also trying to document anything that goes on in my life and made a blog to place all that down, almost like a modern diary. Wednesday's I make a craft, as I like doing that stuff, but on a Sunday I try out something new to combat insomnia. This isn't a plug for my website, it's a genuine request for help and it really is annoying not being able to get on with the life I was used to. Please check out www.petebateman.com for these updates though, it'd be great to hear from you all!
Also, apologies if this is in the wrong forum board, I thought it might be the best one as it's for bath and body. Feel free to kick me in the right direction if need though