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That’s the great part about these exercises is that they are free. There is value to seeing a clinician trained and certified in the technique to make sure they are being done properly. However, they are pretty basic and simple. The mechanics of the spine generally favor extension and performing...

So, I am an evidence based chiropractor and I work with people w low back pain every day. I hesitate to tell you to blindly go see a chiropractor because the profession is such a mixed bag of bolts. Back pain is often mechanical in nature and it’s important to have a thorough history to begin to...