Recent content by PeteBateman

They're all good, I've never been a great sleeper so I made sure I invested well there. I started up karate, I'm hoping the exercise will work well into forcing a routine and, as you say, tire me out. Glad to hear it worked well for you and perhaps it will for me too :)

That is really quite scary. Intriguing, but scary. Out of character memory loss is almost a nightmare like idea for me so I'll be sure to stay away from any heavy drugs. I'm definitely in the ballpark for natural remedies right now, if I can - hence the baths ;)

Thank you all for making me feel welcome! Also, that's good to know where to visit for materials, happyshopper. I found that TK Maxx sell huge amounts of Epsom, sea and Himalayan salt quite cheaply too. It's one of those products that they randomly have round the till, so I'm not sure if it's a...

Thank you all for the brilliant responses, it's put a smile on my face thinking that I've got quite a lot of options to try out! LBussy, if that's really true about the Ambien story then that definitely sounds like it should be a scene for a film :P Did you really tie a leash around your ankle...

I'll give that a go, thank you. Actually, I've been meaning to ask how people feel about melatonin supplements. Do they work well for you?

Thank you for the reply. I have tried to give myself some routine and I'm hoping that's putting me on the right track, but I think I need to be a bit more dedicated to it, like you suggest with your schedule. Taking naps is my Achilles heel I think. I've tried lavender spray, that's always nice...

Hello all! I'm new to this forum and I'm trying to help cure my sleep issues one step at a time and I'm now giving baths a go to see if it can help me relax and detoxify. I developed insomnia after an operation last year and now I would just like to get back on with regular life; not waking up...

Hello hello - I've been looking through the forum and what a lovely bunch of people you all are :) Just thought I'd say 'hi' and I shall be posting very soon on a few of the boards.