Guess what, Weaver? I could easily drag my old bod to bed at 10pm and fall fast asleep, only to suffer the same issue... awake at 2 or 3 in the morning! It's true! But here's what I do instead of crawling in bed early. I find something boring to do to stay awake until 11pm. I read, or turn on iTunes>Internet,>Music on my Imac, search "relax", choose a station, and play solitaire on line, or visit SMF to see what peeps are chatting about. The music is relaxing and peaceful.I'm pretty good at being passed out by 10pm. For me the issue is staying asleep past 2 or 3 in the morning. I'll pop awake and be awake until about 8am, at which point my body is ready to get those hours of sleep again.
I have tried everything .... I gave up trying. Exercise, pilates. relaxing music, meditating, praying, and I rarely watch TV. I do not have my phone in my room,, etc.
Nothing works ...
Soooo, I hafta ask, how many Cokes or cups of coffee do you drink during the day, Hunh, hunh, hunh? (Just teasin' ya') :mrgreen:I have tried everything .... I gave up trying. Exercise, pilates. relaxing music, meditating, praying, and I rarely watch TV. I do not have my phone in my room,, etc. Nothing works ...
I have tried everything .... I gave up trying. Exercise, pilates. relaxing music, meditating, praying, and I rarely watch TV. I do not have my phone in my room,, etc.
Nothing works ...
